Relationships, fun events, beautiful sites, and more–all of these things that would normally build happy thoughts will be ignored if you’re not accustomed to practicing gratitude. One of the worst parts about negative thoughts is that they make you blind to the aspects of your life that are beautiful. If particular media or accounts are making you feel routinely negative about yourself, consider limiting access to them as well.
#Happy thoughts tv#
Likewise, take a look at the online articles, social media accounts, tv shows, and more that you’re consuming. There may be some people you’ll need to cut out of your life, while others you can limit contact. Protecting yourself and sticking with your boundaries isn’t selfish–it’s necessary in order to lead a fulfilling and happy life.Ĭonsider whether there are certain people in your life who make you feel negative every time you’re around them. You Have ControlĪs you begin to understand how clouded your mind is by negative thoughts each day, it’s also important to understand boundaries. You’ll begin to build resilience as well as patience as you begin to understand how unkind to yourself you are each day. You’ll also realize how many negative thoughts you have in a day–or only in an hour. By stating, “This is a negative thought,” to yourself, you’ll be able to take back control over your negative thought patterns. In order to change this toxic pattern, start identifying your thoughts in a non-biased way. When people spiral into negative thought patterns, they automatically believe that if they have that thought, it must mean it’s true. Now that you have your goal set, one of the most life-changing practices you can start today is to start identifying your thoughts. Thinking happy thoughts is still a worthwhile goal–just make sure you’re as specific with yourself as possible for how that will look in your life. You aren’t overanalyzing yourself from social anxiety.You feel peace with yourself when you look in a mirror.You’re capable of stepping outside your comfort zone more often.You’re able to handle unexpected issues without feeling out of control.With this in mind, what does “think happier thoughts” mean to you specifically? Here are a few ideas to get you started:
These ambiguous goals make them seem insurmountable, like a mountain towering in the distance.
This is because with a vague goal such as “losing weight” or “become happier,” you won’t be sure when you’ve reached your goal.Įven worse, you’ll become easily overwhelmed by these goals when the initial motivation fades away. You can start these simple steps today! What Are Positive Thoughts?īefore you start any goal, it’s important to create one that’s as specific and tangible as possible. Read on as we discuss the strategies and tactics needed in order to change your frustrated, overwhelmed brain into a calmer and happier one. However, this doesn’t mean your goal for a kinder brain is impossible. However, “think happy thoughts” is easier said than done when you’re faced with mental health issues, social struggles, work fatigue, and more.Īccording to the University of Scranton, only eight percent of people reach their New Year’s goals by the end of the year–and this can include the goal of positive thinking.
Many people state that in order to lead a happier life, you need to be able to have an optimistic outlook.
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